There are many reasons why you choose to have an online personal running coach, for example, improving performance, knowing how to train, reducing injury risk, and more. However, the coach you choose determines how possible it is for you to realize your goals. The tips expounded below should be paid attention to when deciding which online personal running coach to hire.
You should hire a coach practicing in your category. Races are different in regard to the distance a runner covers, that is, long races and short races. While it is possible for a coach to train athletes with a variety of distances, a coach dealing with a category of distances possesses a wider experience and knowledge as opposed to the one training generally. This can be explained by their commitment towards acquiring further knowledge on how the performance of these races can be made better. It is thus good to go for an online personal running coach practicing in the category of races you will be running.
Ensure the programs are made uniquely for you. The reason you considered it necessary to have a personal running coach is that you can have a plan aligning to your needs. A suitable online personal running coach comes up with a program that is in line with your schedules. When you ask a coach how they intend to make adjustments that allow them to fit in your program, you get insights of whether the program they formulate will be for your specific needs.
Pay attention to how much a coach is interested in knowing you in person. A coach should take time to know you so that they can know what your strengths and weaknesses are. In addition, he/she will like to know what you like and dislike about the training as well as your motivation so that they can adjust their plans accordingly for your sake. He/she should know how much commitment your family and job demands to determine how much time you can be available for training so they can maximize on the available time.
You should factor update with the latest research. Conducting research more often enables a coach to better understand how the bodies of humans work. Some of the principles that were much regarded in the past years have lost their basis, for example, the belief that one lowers their ability to perform by losing 2% water or more. A suitable coach ought to spend some time of research every week. You can tell a coach does research if they write regular and good articles.